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(718) 808 - 5257
skip2healthpt@gmail.com
129 W 29th St Second Floor, New York, NY 10001

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Take control of your health, Book an appointment today!

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129 W 29th St Second Floor
New York, NY 10001

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(718) 808-5257
skip2healthpt@gmail.com

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Hours of operation:

Monday - Friday
7 AM – 9 PM
Saturday - Sunday
7 AM – 3 PM

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What Our Customers Say

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If you’re dealing with aches, pains, or stiffnes

If you’re dealing with aches, pains, or stiffness—especially as an athlete (or anyone who stays active)—basic band exercises might not always cut it.

While bands have their place in early rehab, your body often needs more than light exercises to progress and stay resilient. It’s about finding a program that matches your goals, whether that’s lifting, running, or just moving pain-free.

Here are some of my favorite “loaded” exercises to take recovery and performance to the next level:

✨ Half Kneeling Turkish Get-Up – Enhances shoulder stability, core strength, and overall body control.
✨ Shoulder Kettlebell Press – A classic for overhead strength. Focus on keeping your ribcage stacked and elbow aligned.
✨ Bottoms Up Kettlebell Shoulder Press – A great way to challenge your shoulder and grip stability.
✨ Bottoms Up Kettlebell Open Door – Improves rotator cuff control and dynamic stability.
✨ Bottoms Up Kettlebell Chest Press – Builds shoulder and chest strength while engaging your stabilizers.

Whether you’re lifting, running, or just trying to stay pain-free, these exercises are designed to take your shoulder health to the next level.

Give them a try and tag me if you do! Comment 🚨 jf you are dealing with shoulder pain and are looking for more help. Let’s keep moving pain-free and strong 💪

#shoulderstrength #injuryprevention #physicaltherapy #activerecovery #kettlebellexercise #painfreeperformance

🚨 Starting a new workout routine this week? Avo

🚨 Starting a new workout routine this week? Avoid common injuries and set yourself up for success with these essential tips! 🚨

Whether you’re hitting the gym for the first time or getting back into fitness after a break, it’s crucial to prioritize safety and listen to your body. From warming up properly to focusing on form, these simple steps will help you build strength without the risk of injury. 🏋️‍♀️💪

Remember, consistency is key—and staying injury-free is the best way to see long-term progress! 🌟

👟 Ready to crush your goals without setbacks? 👉 Follow us for more tips and 💬 Comment below with any other tips you’d like to learn more about! We’ve got you covered! 💥✨

#fitnesstips #injuryprevention #workoutsmarter #fitnessjourney #strongereveryday #rehab #staysafe #fitnessmotivation

Challenge your hamstrings with a Single Leg Glute

Challenge your hamstrings with a Single Leg Glute Bridge, placing a strong emphasis on eccentric control! 🏋️‍♀️ This exercise is one of my all-time favorites for building both hamstring strength and resilience, with a focus on the slow, controlled lowering phase.

Eccentric exercises, where you focus on the muscle lengthening under load, are incredibly effective for targeting the hamstrings and helping to prevent injury. The hamstrings are essential for powerful movements like running, sprinting, and kicking, and they play a huge role in decelerating the body and absorbing impact. By strengthening them with exercises like this, you not only improve performance but also significantly reduce the risk of hamstring strains and tears—common injuries for athletes. A strong, resilient hamstring is your first line of defense against injuries in explosive sports.

This exercise is a game-changer for anyone in a lower-body rehab program too. Make sure to focus on slow, deliberate movements throughout the exercise, really emphasizing the eccentric phase. This builds endurance and strength in the hamstrings, ensuring they can handle the demands of sprinting, running, and high-impact sports.

#hamstringstrength #glutebridge #injuryprevention #rehab #strength #strengthandconditioning #sportsperformance

If you want to be part of the 1%, you’ve got to

If you want to be part of the 1%, you’ve got to do what 99% of people won’t: show up consistently, stay disciplined when it’s tough, and put in the work even when no one’s watching.

Running a marathon is so much more than just running. It’s all the time spent behind the scenes—working on injury prevention, building strength, prioritizing recovery, and taking care of your body.

At Skip 2 Health, we're here to help you achieve all your fitness goals. From physical therapy and personal training to recovery, sports massage, and nutrition guidance, we’ve got you covered.

Message us today and let’s take the first step on your journey to greatness!

#nycmarathon #nycmarathon2024 #marathontraining #physicaltherapy #recovery #wellness #nutrition

The key to glute gains? 🍑🍑🍑 It’s all a

The key to glute gains? 🍑🍑🍑

It’s all about the BOTTOM of the squat! 👇🏽

At the lowest point, your glutes are under maximum stretch and tension. This is where they need to fire up the hardest to get you back up. 💥

So stop wasting energy clenching at the top of the squat — the work should already be done! Instead, focus on going deeper, loading up, and letting your glutes do the heavy lifting where it matters most. 🍑

Follow @skip2healthpt for smarter, stronger movement strategies to get the results you want!

#physicaltherapy #strength #legday #squat #strong #rehab #gym

Forget dumbbells… when you got your partner for

Forget dumbbells… when you got your partner for curls 😂

As much fun as ‘curling’ your girlfriend (or boyfriend) is, it’s also a reminder that being strong is great—but staying injury-free is even better. 😜 If you’re feeling sore or in pain after any workout—whether you’re lifting weights or lifting your partner —it might be time to give your body the recovery it deserves.

At Skip 2 Health, we’re all about helping you get stronger and stay injury-free. No need to push through that nagging pain or muscle tightness—Whether it’s lifting partners or lifting weights, your body needs proper care—so don’t wait until your back says ‘no more.’ 🙅‍♂️ Come in for a physical therapy session and we’ll get you back on track without the aches. 🏋️‍♂️🛠️

DM us to book your recovery session—because, let’s be honest, we all need it after attempting this workout. 😜💥

#funnyfitness #recoverytime #strongertogether #fitness #donttrythisathomekids #workouthumor #strength #physicaltherapy

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Visit Us

129 W 29th St Second Floor
New York, NY 10001

WORKING HOURS

Monday – Friday
7 AM – 9 PM

Saturday – Sunday
7 AM – 3 PM

Physical therapy

Manual Therapy
Therapeutic Exercise
Therapeutic Modalities
Cupping
Graston Technique
Kinesio Taping
Bloodflow Restriction Training
Shockwave Therapy

Manual Therapy
Therapeutic Exercise
Therapeutic Modalities
Cupping
Graston Technique
Kinesio Taping
Bloodflow Restriction Training
Shockwave Therapy

RECOVERY

Stretching / Mobility
Cupping
Compression Boots Therapy
Sports Massage

Stretching / Mobility
Cupping
Compression Boots Therapy
Sports Massage

PERSONAL TRAINING

Virtual (Telehealth)

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