Personal Training

At Skip 2 Health, we are committed to your long-term health and wellness. Our personal training and after-care services are designed to complement your physical therapy and support your ongoing fitness journey. To ensure you continue to make progress even after completing your physical therapy program, we offer specialized personal training and after-care services. Our goal is to provide you with the tools and support you need to maintain your improvements, prevent future injuries, and achieve your personal fitness goals.

Transitioning from Physical Therapy to Personal Training:

Completing physical therapy is a significant milestone in your recovery journey. However, maintaining and building on those gains requires ongoing effort. Our personal training and after-care programs bridge the gap between rehabilitation and long-term fitness, ensuring a smooth transition and continued success.

Benefits of Personal Training and After-Care:

Continued Support 100%

Our certified personal trainers work closely with your physical therapist to develop a personalized fitness plan that addresses your unique needs and goals.

Injury Prevention 100%

We focus on strengthening weak areas, improving flexibility, and enhancing overall body mechanics to reduce the risk of future injuries.

Functional Fitness 100%

Our programs emphasize functional exercises that mimic daily activities and sports-specific movements, helping you improve your overall performance and quality of life.

Motivation and Accountability 100%

Regular sessions with a personal trainer provide motivation, encouragement, and accountability, helping you stay on track and achieve your fitness goals.

Customized Workouts 100%

Your fitness plan is tailored to your current fitness level, taking into account any lingering limitations or special considerations to ensure safe and effective workouts.

Train with the best

Experience the benefits of our personalized training programs and let us support you on your journey to optimal fitness. Contact us today to schedule your personal training session and take the next step towards your fitness goals.

What to Expect:

Initial Assessment

Your personal trainer will conduct a comprehensive assessment to evaluate your current fitness level, discuss your goals, and identify any areas of concern. This assessment helps in creating a customized workout plan tailored to your needs.

Customized Training Plan

Based on the initial assessment and your physical therapy history, your trainer will develop a personalized fitness plan that focuses on strength, flexibility, endurance, balance, and overall functional fitness.

Regular Sessions (In-person/Virtual)

You will work with your personal trainer through regular sessions, which may include strength training, cardiovascular exercises, flexibility routines, balance and coordination drills, and functional training exercises.

Progress Monitoring

Your progress will be continuously monitored, and your workout plan will be adjusted as needed to ensure you are meeting your goals and making steady improvements.

Education and Empowerment

Our trainers will educate you on proper exercise techniques, safe workout practices, and healthy lifestyle choices, empowering you to take charge of your fitness journey.